Integrative Therapies Wellness Center
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Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days

Intermittent Fasting Benefits: Changes the Brain and Body Within Just a Few Days

by Reynes Carlos | Gut Health, Hormones, Metabolic

Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most...
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About Integrative Therapies Wellness Center

Dr. Reynes and the team at Integrative Therapies Wellness Center combine an integrative, functional medicine approach to preventing, diagnosing and treating diseases and disorders. They recognize that lasting health depends on resolution of the root causes of your disease. Click here to learn more »

Unique Approach

One of the unique aspects of Integrative Therapies Wellness Center is our belief that communication is key to working as a team. We want to work with you to find your best path to wellness. We want to be available when you need us. Our approach also includes educating and motivating you to make Lifestyle changes that help reduce inflammation, resolve deficiencies, remove toxicity, balance hormones and help you heal your gut, brain, and immune system. Click here to learn more about our approach »

 

Your Next Steps

Let us know your questions and concerns. What are you looking for? How would you like us to help you? Simply schedule a free chat with Dr. Reynes by calling our member coordinator at 708.771.3471 or via our online appointment scheduler.

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