Our Wellness Coaching Programs
At Infinite Wellness, we offer three levels of transformational Wellness Programs to help restore your body’s innate healing potential.
Foundational Health Coaching Program
This is where we begin our partnership. The focus is on creating a good foundation for your long-term health while you work with your health care practitioner.
Our coaching partnership is focused on you, what you need now to start healing and ultimately reach your health goals successfully.
This 30-day program is a great starting point to achieving your best health.
This Program Is Right For You If…
- You are new to health coaching and are curious to give it a try
- You want support to fully understand and comply with ‘doctor’s orders’ so you can achieve the health outcomes you want
- You want to experience the positive impact that your diet and lifestyle can have on your overall health
- You are highly motivated and well on your way to becoming the CEO of your health but need help with “health block”
- You want guidance to identify what motivates you and how you can follow through with your health goals
- You realize that the additional support of a coach (who is focused on helping you) will make all the difference in attaining your health goals
- You are excited to experience results sooner than if you were doing this on your own
- You are motivated to make the journey toward health and want a partner to empower and encourage you along the way
What’s Included In This Program
- Comprehensive review of your health care practitioner’s recommendations
- Draft your personal health goals for the next 30 days
- Create a plan for improved health that includes the action steps you are willing to take that will get you there – including what your motivation is that will help to carry you through
- 30 days of support to reach your health goals
- Up to 4 coaching calls over the course of 30 days
- Weekly email check-in / journal for accountability and celebration
Healthy Body First Program
With this program, we begin a deeper dive into helping you raise your health to a higher level.
There are two important guiding questions for this program: What needs to go into my body and what needs to stay out (or be eliminated, and detoxed)?
In this program, we’ll explore the impact that your diet and lifestyle choices have on your wellness or sense of dis-ease.
We’ll look at your health timeline to glean clues that will help us as we work together; this may reveal important nuggets that you and your health practitioner will find to be valuable in getting to the roots of any health issues you are experiencing.
This program will introduce and educate on various Functional Medicine Diet Plans so that as your coach, I can support you in implementing a specific diet that you choose (or that has been prescribed by your practitioner) for your specific needs.
This Program Is Right For You If…
- You are ready to make a longterm commitment to your health with coaching to support your efforts
- You are ready to listen to what your body is telling you
- You want to determine for yourself what your body needs to achieve health / healing
- You want to uncover/discover aspects of healing that you may not have understood previously
- Learn what is sustainable – for you – by your dietary and lifestyle choices based on testing results
- You are willing to observe the assumptions you have about your health and even allow your paradigms to shift
- Learning what your body is communicating through symptoms, sensations, and even thoughts (some of them so subtle you aren’t even aware of them)
- You are ready and willing to make changes that will become your new lifestyle and create the healthiest you possible
- You want support to fully understand and comply with ‘doctor’s orders’ so you can achieve the health outcomes you want
- You want to experience the positive impact that your diet and lifestyle can have on your overall health
- You are highly motivated and well on your way to becoming the CEO of your health and take your health practices to a whole new level
- You want guidance to identify what motivates you and how you can follow through with your health goals
- You realize that the additional support of a coach who is focused on helping you, will make all the difference in attaining your health goals
- You are excited to experience results sooner than if you were doing this on your own
- You are motivated to make the journey toward health and want a partner to empower and encourage you along the way
In This Program, We Explore…
- Your innate motivations and how they become the guiding principles that help you make and stick with your pro-health choices
- We’ll look behind the curtains to address what may be hindering your success – obstacles and resistance, as well as limiting beliefs
- The importance of your choices and their impact – both positive and negative
- Two Important Guiding Questions: What needs to go into my body and what needs to stay out or be eliminated, and detoxed?
- Introduction to and education about the various Functional Medicine Diet Plans, Whole Foods Plant Based Diet and/or conversations about a specific diet prescribed by your practitioner
- Coaching Support as you go through a specific detoxification protocol you have chosen or that has been prescribed by your Functional Medicine Practitioner
- The art of somatic sensing – being aware of your body and listening to your own body wisdom
Included In This Program
- Comprehensive review of your health care practitioner’s recommendations
- Draft your personal health goals for the next 30 days
- Create a plan for improved health that includes the action steps you are willing to take that will get you there – including what your motivation is that will help to carry you through
- 90 days of support to reach your health goals
- Up to 9 coaching calls over the course of 90 days
- Weekly email check-in / journal for accountability and celebration
This program is appropriate for you when you are ready to address your whole self because what you eat affects how you feel and even behave. How you feel, body and mind has an impact on how your experience of your expansive Self or Spirit.
Body, Mind & Spirit Wellness Program
It is easy to go along with the path of least resistance. But what if the ‘average’ sabotages you in some way?
- Are you ready to once again stretch yourself to reach for the stars ✨? ✨? What are you inspired to reach for?
- Are you ready to nurture the inner You more than you have been – so that the outer You can become an even brighter expression of the real you as you continue to create your best health for life?
The Body, Mind & Spirit program is a fabulous way to make a deep commitment to yourself in terms of what you are willing to look at personally, plus the energy, focus and time you are willing to give yourself.
- Are you reaching for alternatives toward health and wellness as a last resort – because your body demands better answers and options now?
- Has the grosser level of inquiry neither helped you to manifest your best health nor understand the root causes of your health challenges?
Whatever it is, together, we’ll work to help you address yourself as a whole to seek out clues to your health puzzle that may have been overlooked as they are woven into the fabric of your life.
In choosing this program, the need for a health care practitioner is very much valued! If you need help finding the right practitioner, your coach can help suggest possibilities for you to look into. A functional relationship with a practitioner (who is able to hear you and treat the information you bring) is important. We’ll help you to become more self-aware and empowered so that you are a very effective and self-empowered contributing member in your medical wellness team.
As we establish our coaching relationship, we’ll naturally personalize this program to fit your needs. We will create a plan for your wellness, at your pace.
This Program Is Right For You If…
- You look to the more subtle levels of energy in addition to the physical.
- You feel the current medical model has let you down and you are willing and able to discover your role in your whole health.
- You are looking inward to explore, to find energetic solutions, to create energetic shifts, to have transformations in awareness in an effort to holistically create the level of overall health and wellness you desire.
- You want a deeper level of healing than simply addressing the physical body symptoms.
- You are open to new information so that you become the CEO of your health.
- You are receptive to identifying your own role in why the healing you need has not happened yet.
- You are ready and willing to approach inner pain somatically, and gently with compassionate support if you feel it is part of the roots of your health and wellness challenges.
The Body, Mind & Spirit Program Includes All The Elements of the Healthy Body First Program Package Along With…
- A more transformative exploration of yourself in relationship with the health of your body, the aliveness of your spirit, and the common ground in between.
- It will require your willingness to accept self responsibility as we explore and support your deep inter-connectedness within.
- The health of your individual cells determines the health of your overall human organism which is comprised of communities of cells, DNA and a wide variety of micro-organisms.
- It doesn’t stop there – the current cutting-edge research on the microbiome is showing us that the micro-organisms that do or don’t inhabit your gut affect your brain function, your nutrient uptake, moods and more…
- We’ll explore what this means to you individually, to your health, to your mental and emotional balance and functionality and to your relationship with your Inner Self.
- From single cells to your whole physical human form, to your energy bodies and your spirit – your animating life force.
- We work with the body, the mind, and the spirit because you are energy first having a human experience
Questions About Which Coaching Program Is Right For You?
Maybe you have some questions you’d like to ask before you make a decision on coming on board. Schedule a FREE Discovery Consultation to answer any questions you have to see whether or not Infinite Wellness is right for you.
How Coaching Works
As your coach, I support, educate and help guide you throughout the course of your medical care and/or wellness program. You may find that you need help following through with ‘doctor’s orders’. Whether or not you have the experience, skills or simply the energy to comply with the healing protocols your practitioner suggests, as your coach I am committed to helping you achieve the success you seek with regard to helping you improve your health. Clients begin to experience improvements to their wellness within a few days or weeks of starting to work within the framework of a coaching program in collaboration with their own health care team.
Free Introductory Session
We meet for 15 minutes to get acquainted a little, to share with you what coaching is and how it can help you manifest the health goals you desire, and we find out if we’re compatible working together on your behalf.
Coaching Sessions
You may sign up for 30- to 60-minute follow up sessions over the course of your program. Our meetings may be in person, or via phone or video. If you find you are not comfortable with using the computer for meeting, then we will meet the old fashioned way, no problem.
Foundation Session
In-depth 90-minute foundation session – this is where our partnership in your health journey begins. This is our shared time of creative exploration with the attention being given to your health and wellness goals, and what you are ready for.
Community & Support
Email contact with your coach for quick conversations, plus group education on lifestyle modifications are offered.
Collaborative care approach between doctors, health coaches, and you.
Group support and education on topics around gut health, detox, weight loss, and chronic conditions.
Questions About Which Coaching Program Is Right For You?
Maybe you have some questions you’d like to ask before you make a decision on coming on board. Schedule a FREE Discovery Consultation to answer any questions you have to see whether or not Infinite Wellness is right for you.