Grow Confidently With Mind-Body Medicine
At Infinite Wellness, we specialize in mind-body medicine to help your body heal, holistically.
What Is Mind-Body Medicine?
We focus on a healing discipline that focuses on the entire individual, holistically, including healing and balancing the body, boosting mindset and building emotional stability.
We teach you life skills that will not only upgrade your eating habits but also help you to tune into yourself. You will learn how to meet your own needs on many levels and address your wants and goals… so you can create the lifestyle that will give you the health you deserve!
A Powerful Way To Connect To Yourself
While mind-body medicine does date back to ancient times, we combine modern science with ancient healing techniques to bring you the best practices, old and new, to boost your body’s ability to innately heal itself.
We also examine how mindset and emotional health can greatly impact your physical health – as well as the quality of your overall life. We can teach you to access your inner knowing and help you to unblock harmful beliefs, emotions, as well as negative self-talk, habits, and patterns of daily living that impact every aspect of your life and ultimately your health.
Developing mindfulness around your habits, beliefs, and how you respond to life is at the core of true transformation.
Here’s Some Of The Benefits
- Stronger sense of meaning and purpose in life
- Feel more connected to themselves, their families and communities
- Better or improved sleep
- A decrease in depression and anxiety with a heightened sense of well being and engagement in life
- Better coping skills by learning a dependable range of useful tools for managing pain, chronic stress, anxiety and depression
- Lower impact of daily stress, better able to manage daily duties from work to family obligations
- Fewer physical symptoms of illness, lower blood pressure, lower blood sugar
- Enhanced immune system functioning to help the body mobilize itself against illness
- Greater self awareness and positive perceptions about their own lives, making it easier to handle stress and illness
- “It’s not just you”
- Community of peers
- Greater connection to self & others
The Basic Mind-Body Techniques You Will Learn
Meditation – Learn skills to finally learn how to properly meditate so you can feel peaceful even during stressful times.
Guided Imagery – How to harness your imagination to upgrade your mindset and help you think your way through any situation.
Mindfulness – Using mindfulness techniques effectively for breaking bad habits or incorporating new helpful habits.
Biofeedback – Discover your body’s natural abilities to tune into relaxation and self-soothing at your command, any time you need it.
Breath work – Enhance your health, reduce anxiety, and increase relaxation by learning breathing techniques that will allow proper breathing to unlock healing.
Movement – Learn the basics of ecstatic dance and become aware of your body’s natural response, release stress and increase energy while having fun!
Drawing – Learn what your subconscious mind has to tell you so you can remove blocks you are probably unaware of.
Journaling – Learn how to see and understand your thoughts without judgment, as well as develop your self awareness through writing.
Food as Medicine – What you eat matters so much to your health. Learn how to feed your body properly and navigate misleading nutritional information so you can finally energize your body and give it specifically what it needs.
Questions About Whether Mind Body Medicine Is Right For You?
Maybe you have some questions you’d like to ask before you make a decision on coming on board. Schedule a FREE Discovery Consultation to answer any questions you have to see whether or not Infinite Wellness is right for you.