How Probiotics Can Aid Your Immune System

How Probiotics Can Aid Your Immune System

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...
How To Stay In Good Health In Your Senior Years

How To Stay In Good Health In Your Senior Years

As one progresses in age, health or fitness decline. It’s natural.  During this time, numerous transformations occur in the body as it moves towards fragility. The bones and muscles lose their strength and stamina, the kidneys and other internal organs start...
The Difference Between Dementia And Alzheimer’s

The Difference Between Dementia And Alzheimer’s

“What’s the difference between dementia and Alzheimer’s?” This is a common question, and doctors can be good at confusing us. Physicians seem to prefer the word “dementia,” possibly because Alzheimer’s has become such a loaded word. “Dementia” somehow sounds less...
The Importance Of Attitude

The Importance Of Attitude

In his book, The Winning Attitude, John C. Maxwell, noted author and speaker tells us that attitude is: The “advance man” of our true selves Has inward roots but outward fruits Is our best friend or worst enemy Is more honest and more consistent than our words Is an...